Edward si dokonale utahuje z fotek své fitness přítelkyně. Na Instagramu lidé obdivují jeho břišní svaly i podprsenku

Žurnalista Edward Lane ani netušil, jak výrazně se změní jeho život, když začal randit s Amy Hopkinsonovou. Edward pracuje pro magazín Men's Health, takže ke zdravému životnímu stylu neměl tak daleko, jenže jeho přítelkyně miluje fitness a vše s ním spojené, což potvrzuje i na sociálních sítích. Překvapený Ed tak rychle zjistil, že randění s milovnicí fitness bude vyžadovat velké oběti v podobě nekonečného fotografování z perfektních úhlů a přizpůsobování se tomu, co právě jeho přítelkyně potřebuje zavěsit na Instagram. Po čase si všímal různých fitness trendů a napadlo ho, že má příliš mnoho nápadů na to, jak je zesměšňovat, a tak si založil vlastní Instagram. Jeho přítelkyně s nickem @wellness_ed dostala parťáka s nickem @wellness_ted a Edward byl velmi spokojen, když si na břicho mohl fixem nakreslit vypracované svaly a obléci se do růžové sportovní podprsenky.

Příspěvek sdílený Wellness Ted (@wellness_ted), Čec 22, 2017 v 2:16 PDT

WOKE UP LIKE THIS // #nofilter needed when you get 8 hours sleep! Feeling so refreshed, no need to get up in the middle of the night for a wee - I slept all the way through and now I feel amazing. If you're struggling to sleep, try getting more magnesium in your diet by snacking on some delicious spinach before bed. It'll help you drop off quicker and improve sleep quality. Turn your standard 6 hours into a full 8 and the effects on your skin are incredible, as I've found out. But beauty is more than skin deep and today I'm feeling energised and beautiful on the inside too. Definitely woken up with that #FRIYAY feeling

Příspěvek sdílený Wellness Ted (@wellness_ted), Čec 21, 2017 v 12:21 PDT

#MALTBAE // Sunday meal prep - topping off my overnight oats with nutritious and delicious @cadburyuk #maltesers for some heart healthy antioxidants from the chocolate. Looking forward to making a strong start to the week tomorrow!

Příspěvek sdílený Wellness Ted (@wellness_ted), Čec 16, 2017 v 8:49 PDT

DOWNWARD DOGGING // New trend alert! Hotdog Yoga. It's like hot yoga, but the main sweats you'll get are of the meat variety. And, clean eaters, don't worry about these dirty dogs - the metabolism boost you get from a strong flow is more than enough to make this post-class nutrition calorie neutral. Why not try it this weekend? Happy dogging everyone!

Příspěvek sdílený Wellness Ted (@wellness_ted), Čec 7, 2017 v 5:49 PDT

ROCKET FUEL // Next time you're running low on #mondaymotivation for your workout swap out the standard espresso for a more summer-ready pre-workout. Totally fat-free, these lollies contain 10% of your sugar RDA for fast-access energy mainlined to your muscles. Not only that - and this is no joke, I actually checked, because, you know, I'm into fitness and therefore my conversation is relentlessly scintillating - the colourings come from beetroot (filled with endurance-enhancing nitric oxide) and curcumin (a potent metabolism-boosting compound). In all, this is the perfect pre-workout to launch your session to the next level, no face tingles necessary. And for the post-workout refuel? I suggest a mini milk chaser. Since you asked, mine's a strawberry flavour, please. It matches my #activewear

Příspěvek sdílený Wellness Ted (@wellness_ted), Čec 3, 2017 v 5:19 PDT

CURLS FOR THE GIRLS // For a post-run refuel there's nothing better than spiralised potato, baked with a pinch of southern spices to keep my metabolism firing and make the most of my EPOC (that's excess post-exercise oxygen consumption for the fitness nerds out there - it means you're burning calories long after you've stopped exercising #droppingknowledge). People think spiralised food was pioneered by the clean eating gang - but they've been in the @tescofood freezer section for years. If you need carbs fast - and remember, timing your carbs for around your workout is the best way to recover faster - swapping courgetti for curly fries may just be the smartest nutritional you've ever made.

Příspěvek sdílený Wellness Ted (@wellness_ted), Čen 23, 2017 v 4:57 PDT

OM A MISSION // Since joining the upper echelons of Instagram's wellness influencer community I'd been finding it progressively harder to practice what I preach. A full diary of protein launches, avocado brunches, selfies, workout classes, selfies, gym openings, yoga retreats and selfies had a dramatic effect on my anxiety levels. And despite my online persona, I was struggling for headspace. Which is why I've started meditating. It's a brand new trend. Everyone's talking about it. Sure, some nerds will tell you it's been around for 3500 years, but what do they know? Right now it's one of the hottest wellness trends and I really doubt the yogis of ancient India had iPhone apps (duh) so they clearly weren't doing it right, anyway! Since checking in with myself for 5 minutes a day my cortisol levels have plummeted and I'm feeling more zen than ever. My advice? Focus on you. Make time for self-love (Gross. Not like that. Perv) because at the end of the day wellness and the route to happiness is about putting yourself ahead of all others. Worried this will come across as selfish? Put a good filter on your pic and people will call it inspiring

Příspěvek sdílený Wellness Ted (@wellness_ted), Čen 29, 2017 v 5:31 PDT

FULL DISCLOSURE // OK, so my stag do wasn't as wellness as I thought. But if there's one thing I've learned from the amazing people on here it's that I'm not going to beat myself up about it. 50 pints in a weekend with your mates is nothing to be ashamed of. It was . Did you know in just a few days your liver can reboot itself? Our bodies are amazing. And while most of the time it's our job to look after them. Right now I'm asking it to look after me! So hear I am. Owning it. I may have lost a couple of abs, but downing this nutritious red juice is helping me through my hangover and helping me get back on track for the week ahead. Wish me luck! Oh, and I've been away from the 'gram for too long!! Im sorry. I'm sure you've all missed me

Příspěvek sdílený Wellness Ted (@wellness_ted), Čen 5, 2017 v 11:45 PDT

ABS ARE MADE AT THE WEEKEND // This past few days I've been enjoying what I like to call the FUN diet. Seaside trips with my muse @wellness_ed, a blood alcohol level of 69%, finishing off with a gluten-free steak dinner yesterday. All of this has combined to turn my abs from a standard six to an unbelievable eight. Sounds too good to be true, right? Wrong! A study by the University of Nowhere in Nowhereshire found that being happy reduces your levels of the stress hormone cortisol, and cortisol is responsible for fat depositing around your middle and covering your six-pack. So use this news and my rockin' bod above as motivation to have more fun this week and look better by then end of it. Omg that message is so wellness - I've even I impressed myself! Have a great Bank Holiday everyone!

Příspěvek sdílený Wellness Ted (@wellness_ted), Kvě 29, 2017 v 2:13 PDT

PARTY TIME // Back on the #PRI balloon for a pre-bank holiday endurance boost. This technique helps to realign your posture, bring your ribs down and therefore give your lungs more room to breathe - increasing your stamina. Normally used for 10K preparation - I'm deploying it to power me through three days of beer at the seaside. Just when you think it's all too much and your world is spinning - this technique gives you room for another pint (and probably a Mr Whippy). The laughing gas helps, too... It is the weekend, after all

Příspěvek sdílený Wellness Ted (@wellness_ted), Kvě 27, 2017 v 4:27 PDT

'GRAM GOLD // This post is everything. Here I get to show you both sides of me with just the smallest repositioning of my leg. On the left, in the classic "unposed" or "reality" set-up, I can show you just what a normal person I am with my flat ass and soft bits. However - On the right, in the "posed" or "Instagram" hip-pop position I've used angles and lighting to look sexy AF. And the best part is I can get away with it without people thinking I'm only about DAT LYF because it's off-set by how goddamn inspiring I am being next to it. Win-win. Try this influencer hack and see both your sex appeal and credibility hit

Příspěvek sdílený Wellness Ted (@wellness_ted), Kvě 20, 2017 v 12:11 PDT

HAPPY PLACE // Another day, another hectic morning. To combat the hubbub I've now awarded myself a sacred 10mins of meditation at the beginning of every day. Recently proven to increase #productivity, it has also been known to have extreme powers, helping you to manifest your greatest desires, whether that's extra days of holiday or, in my case, cool, refreshing post-workout drinks filled with much-needed electrolytes from @carlinguk. Here I present photographic evidence of the powers of #meditation - Mumbo Jumbo this is not, #haters. Try it for yourself and tag a friend who could do with some early morning manifesting!

Příspěvek sdílený Wellness Ted (@wellness_ted), Kvě 3, 2017 v 11:16 PDT

6PACK SECRETS // While so-called experts would have you believe this kind of transformation takes months I've got some good news - it takes 30secs. Sure transformation plans promise better health, but when you're thirsty for likes, followers and - let's be honest - your first #spon post, the sooner those abs pop on screen the better. Well, allow me to share the insider secrets I've learnt since becoming the 'grams hot new #microinfluencer (don't say I'm not good to you ). The trick is to spend hours and hours taking selfies, working out the exact angle and filter (Clarendon, duh!) that best defines your 6-pack. Swap from a T-shirt to sports bra to fool others into thinking you've been in the gym. Finally tense so hard that you may or may not fart and take the snap. Post it and watch the praise come in. Because what's the point getting your body out of strangers on the internet can't tell you how pretty you look, right? And today I'm feeling pretty! Try it and tag me in so we can all support each other on our own journey.

Příspěvek sdílený Wellness Ted (@wellness_ted), Dub 26, 2017 v 12:20 PDT

DAT LYF // I've very excited to announce the upcoming release of my 4-week #bootyplan and #gluteguide. Through a combination of squats and twerking - from here on out known asTHE SQWERKIN' IT METHOD (patent pending) you too can get a butt this good. Tag in the comments the person you think would most love this #strongnotskinny plan just in time for summer! ☀

Příspěvek sdílený Wellness Ted (@wellness_ted), Dub 22, 2017 v 1:28 PDT